Weigh In record (no journal entry) for 03 December 2019
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135.4 lb
Lost so far: 0.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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680 kcal
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Fat: 7.26g | Prot: 32.66g | Carb: 122.24g.
Breakfast: 黑咖啡, 硬糖. Lunch: 燉雞胸肉（不吃皮）. Dinner: 炒高麗菜, 芋頭. more...
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losing 0.3 lb a week
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carol0120lee's weight history
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