Weigh In record (no journal entry) for 08 September 2020
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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580 kcal
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Fat: 39.80g | Prot: 21.42g | Carb: 39.27g.
Breakfast: 法國麵包, 煎雞蛋, 酪梨. Lunch: 健康廚房 和風柚子沾伴淋醬, 千島沙律醬, 安佳 起司片 (21克), 水煮蛋, 紫甘藍, 苜蓿芽, 無籽葡萄, 蘋果, 紅蘿蔔, 酪梨, 冷凍藍莓, 小黃瓜. more...
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losing 0.8 lb a week
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