Weigh In record (no journal entry) for 08 October 2021
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137.1 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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510 kcal
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Fat: 27.11g | Prot: 20.34g | Carb: 46.31g.
Breakfast: 馬鈴薯沙律（配菜）, 全脂牛奶, 冰咖啡, 全聯 新英格蘭堡. Lunch: 排骨湯. more...
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gaining 1.5 lb a week
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