Weigh In record (no journal entry) for 15 January 2020
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1552 kcal
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Fat: 70.36g | Prot: 101.31g | Carb: 140.23g.
Breakfast: 煎雞蛋, 義美 義美蛋餅皮, 遠洋牌 水煮鮪魚罐頭. Lunch: 香蕉, 7-11 紫米飯糰. Dinner: 香蕉, 玉米筍, 愛之味 鮪魚罐頭, 炒花菜, 煎雞蛋, 雞胸肉. Snacks/Other: 有殼花生（不吃殼）, 老楊 日月潭紅茶巧克力方塊酥. more...
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gaining 0.1 lb a week
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