Weigh In record (no journal entry) for 30 June 2020
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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948 kcal
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Fat: 39.54g | Prot: 70.45g | Carb: 74.01g.
Breakfast: 地瓜, Subway 火雞火腿, 煎雞蛋卷或炒雞蛋. Lunch: 吻仔魚, Subway 火雞火腿, 雞胸肉, 皇宮菜, 好菇道 菇類. Dinner: 雞胸肉, 好菇道 菇類, 虱目魚, 義美 滷油豆腐. Snacks/Other: 7-11 海鹽羅宋麵包, 7-11 茶葉蛋, 統一 陽光低糖高纖豆漿. more...
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gaining 2.1 lb a week
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