Weigh In record (no journal entry) for 18 October 2022
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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463 kcal
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Fat: 18.54g | Prot: 29.21g | Carb: 45.57g.
Lunch: 黑咖啡, Mister Donut 天使青森蘋果派, 全家 經典總匯三明治, 全家 四川香麻嫩雞胸 (90克). more...
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steady weight
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carol0120lee's weight history
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