Weigh In record (no journal entry) for 03 May 2022
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141.8 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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321 kcal
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Fat: 18.16g | Prot: 13.27g | Carb: 24.07g.
Breakfast: 煎雞蛋, 得意的一天 肉鬆, 咖啡, Costco 酸鮮奶油, 吉比 顆粒花生醬, Costco 墨西哥薄餅. more...
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losing 3.1 lb a week
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