Weigh In record (no journal entry) for 13 July 2022
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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614 kcal
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Fat: 36.98g | Prot: 19.53g | Carb: 55.23g.
Breakfast: Costco 酸鮮奶油, 蘋果, 荷包蛋, 酪梨牛奶. more...
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losing 6.2 lb a week
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carol0120lee's weight history
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