Weigh In record (no journal entry) for 18 March 2021
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129.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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994 kcal
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Fat: 40.44g | Prot: 56.14g | Carb: 103.01g.
Breakfast: 桂格(Quaker) 超級穀珍, 黑咖啡, 7-11 晨光葡萄吐司. Lunch: 統一 陽光黃金豆豆漿(無加糖), 天貝, 小卷, 鴨蛋, 蔥, 紅蘿蔔, 豆腐. Dinner: 蟹殼黃, 炸蟹角, 炒雞蛋. more...
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losing 7.7 lb a week
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