Weigh In record (no journal entry) for 28 May 2022
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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189 kcal
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Fat: 14.70g | Prot: 13.17g | Carb: 0.91g.
Breakfast: 黑咖啡, 煎雞蛋卷. more...
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losing 3.1 lb a week
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carol0120lee's weight history
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