Weigh In record (no journal entry) for 04 February 2020
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135.6 lb
Lost so far: 0.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1243 kcal
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Fat: 44.70g | Prot: 88.43g | Carb: 128.01g.
Breakfast: 黑咖啡, 雞蛋（整個）. Lunch: 小番茄（葡萄形狀）, 小白菜, 豬里肉（全塊，瘦肉）, 炒青椒, 雞蛋（整個）, 鮭魚. Dinner: 炒小白菜, 小番茄（葡萄形狀）, 鴨肉. Snacks/Other: 紅豆麵包, 蓮霧, 法國麵包, 花生糖, 四神湯. more...
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losing 0.3 lb a week
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