Weigh In record (no journal entry) for 23 February 2022
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139.6 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1553 kcal
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Fat: 50.34g | Prot: 94.89g | Carb: 182.59g.
Breakfast: 法國沙律醬（低脂）, 黑咖啡, 吉比 顆粒花生醬, 小番茄（葡萄形狀）, 煎雞蛋, Costco 藍莓貝果. Lunch: 黑米, 洋蔥炒蛋. Dinner: 白切雞, 烤魚. Snacks/Other: 油條, 永和豆漿 無糖豆漿. more...
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steady weight
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