Weigh In record (no journal entry) for 07 March 2020
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135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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606 kcal
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Fat: 27.51g | Prot: 42.12g | Carb: 47.77g.
Breakfast: 咖啡, 荷包蛋. Lunch: 紅龍 雞塊, 7-11 和風醬, 沙拉. Dinner: 糙米飯, 鹹鴨蛋, 木耳, 炒杏鮑菇, 青椒, 小魚乾. Snacks/Other: 藍莓, Zottis 優格. more...
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losing 5.6 lb a week
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