Weigh In record (no journal entry) for 13 September 2021
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136.9 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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833 kcal
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Fat: 42.98g | Prot: 62.03g | Carb: 50.97g.
Breakfast: 黑咖啡, 牛奶, 福源 花生醬, 白吐司. Lunch: 控肉, 酪梨. Dinner: 蛤蜊/蜆, 白飯, 控肉, 地瓜葉, 絲瓜, 蝦仁, 紅蘿蔔, 炒雞蛋（整個）, 小黃瓜. Snacks/Other: 無糖豆漿. more...
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gaining 1.5 lb a week
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