Weigh In record (no journal entry) for 26 May 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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1429 kcal
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Fat: 79.83g | Prot: 86.86g | Carb: 89.53g.
Breakfast: 穀物片, 牛奶, 全聯 全聯閱讀麵包-全麥吐司, 黑咖啡. Lunch: 鴨肉, 蒸南瓜, 五花肉, 煎雞蛋, 杏鲍菇, Kirkland 有機切塊番茄. Dinner: 鴨肉, 蒸南瓜, 午仔魚, 大成 嫩煎雞腿排. Snacks/Other: 德昌 五香豆乾, 鳳梨酥. more...
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losing 0.3 lb a week
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