Weigh In record (no journal entry) for 27 June 2019
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134.3 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1683 kcal
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Fat: 118.39g | Prot: 100.79g | Carb: 66.19g.
Breakfast: 雞蛋（整個）, 水煮蛋, 荷包蛋, 燕麥（無鹽，水煮）. Lunch: 新鮮豬肉香腸. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 木耳. Snacks/Other: 花生. more...
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losing 0.1 lb a week
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