Weigh In record (no journal entry) for 20 September 2022
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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610 kcal
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Fat: 20.09g | Prot: 55.84g | Carb: 54.99g.
Breakfast: 蘋果, 李子, 波蜜 果菜汁, 荷包蛋. Lunch: 7-11 鹽味毛豆, 豆腐, 苜蓿芽, 雞胸肉. more...
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losing 1.5 lb a week
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carol0120lee's weight history
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