Weigh In record (no journal entry) for 22 June 2023
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140.0 lb
Lost so far: 6.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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278 kcal
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Fat: 2.92g | Prot: 8.16g | Carb: 56.56g.
Breakfast: 蘋果, 光泉 OAT燕麥奶, 全聯 吐司. more...
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steady weight
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carol0120lee's weight history
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