Weigh In record (no journal entry) for 20 August 2020
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140.9 lb
Lost so far: 5.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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331 kcal
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Fat: 19.80g | Prot: 22.42g | Carb: 14.67g.
Breakfast: 煎雞蛋卷或炒雞蛋, 拿鐵咖啡. more...
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losing 0.1 lb a week
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carol0120lee's weight history
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