Weigh In record (no journal entry) for 22 July 2019
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132.3 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1313 kcal
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Fat: 69.60g | Prot: 80.36g | Carb: 98.93g.
Breakfast: 雜糧麵包, 咖啡. Lunch: 酪梨, 芝士, 杏鮑菇. Dinner: 全麥饅頭, 酪梨, 烤豬肉. more...
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gaining 6.2 lb a week
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