Weigh In record (no journal entry) for 05 February 2020
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135.1 lb
Lost so far: 0.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1172 kcal
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Fat: 68.94g | Prot: 74.99g | Carb: 63.38g.
Breakfast: 黑咖啡, 雞蛋（整個）. Lunch: 番茄, 豆腐, 小白菜, Costco 蝦仁, 鴨肉, 全聯 豬五花火鍋肉片. Snacks/Other: 桂格(Quaker) 全天然無加糖超級穀珍-藜麥堅果, 全家 香蔥麵包, 里仁 黑芝麻粉, 桂格(Quaker) 高鈣奶粉. more...
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losing 3.1 lb a week
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