Weigh In record (no journal entry) for 03 April 2021
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1208 kcal
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Fat: 20.40g | Prot: 25.66g | Carb: 171.38g.
Lunch: Kiki 蔥油拌麵, 台酒 酒香拌麵, 四海遊龍 鮮蝦水餃, 四海遊龍 韭菜鍋貼, 四海遊龍 仙草茶. Snacks/Other: 啤酒. more...
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losing 4.6 lb a week
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