Weigh In record (no journal entry) for 29 July 2023
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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444 kcal
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Fat: 14.13g | Prot: 11.58g | Carb: 67.22g.
Breakfast: 原味法國多士, 瑞穗 蘋果牛奶 (400毫升). more...
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losing 3.1 lb a week
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carol0120lee's weight history
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