Weigh In record (no journal entry) for 01 July 2023
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139.1 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1127 kcal
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Fat: 49.81g | Prot: 105.90g | Carb: 59.22g.
Breakfast: 煎雞蛋. Lunch: 味王 王子麵 (15克). Dinner: 虱目魚丸, 蘿蔔湯, 清蒸或水煮蝦, 豆腐皮, Costco 豬梅花火鍋肉片, 櫛瓜. Snacks/Other: ZICO 100%椰子水. more...
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losing 1.5 lb a week
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