Weigh In record (no journal entry) for 13 April 2022
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142.6 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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705 kcal
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Fat: 37.27g | Prot: 24.31g | Carb: 67.46g.
Breakfast: 蘋果, 黑咖啡, 煎雞蛋, 吉比 顆粒花生醬, Costco 酸奶, Costco 墨西哥薄餅. Lunch: iFit 蒜酥油蔥拌麵, 燙青菜, 水餃. more...
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gaining 4.6 lb a week
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