Weigh In record (no journal entry) for 09 March 2021
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128.3 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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977 kcal
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Fat: 46.05g | Prot: 53.79g | Carb: 90.73g.
Breakfast: 荷包蛋, 全聯 牛奶棒, 咖啡, 台畜 雞肉火腿. Lunch: 拿鐵咖啡, 寶宏安柏 特濃乳酪絲, 花生醬, 台畜 培根, 雞蛋（整個）, 全聯 牛奶棒. Dinner: 菠菜, 雞腿. Snacks/Other: 老楊 鹹蛋黃餅, 香蕉. more...
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losing 2.3 lb a week
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