Weigh In record (no journal entry) for 17 January 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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911 kcal
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Fat: 42.56g | Prot: 42.42g | Carb: 89.25g.
Breakfast: 義美 蛋餅皮, 煎雞蛋. Lunch: 蓮發 素肉鬆, 苜蓿芽, 豆干, 壽司. Dinner: 油飯, 燒鴨, 油爆蝦. Snacks/Other: 馬玉山 無糖杏仁粉, 老楊 日月潭紅茶巧克力方塊酥, 新東陽 蜜汁豬肉乾. more...
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steady weight
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