Weigh In record (no journal entry) for 21 March 2021
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130.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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194 kcal
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Fat: 11.35g | Prot: 16.08g | Carb: 6.99g.
Breakfast: 咖啡, 統一 陽光黃金豆豆漿(無加糖), 安佳 起士片. more...
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gaining 0.8 lb a week
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