Weigh In record (no journal entry) for 22 September 2023
|
138.7 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
711 kcal
|
Fat: 15.40g | Prot: 28.80g | Carb: 114.20g.
Lunch: 7-11 經典排骨便當. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|