Weigh In record (no journal entry) for 16 January 2020
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1593 kcal
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Fat: 77.14g | Prot: 131.08g | Carb: 78.81g.
Breakfast: 黑咖啡, 義美 蛋餅皮, 雞蛋（整個）. Lunch: 鯽魚, 麻油雞. Dinner: 麻油雞. Snacks/Other: 老楊 日月潭紅茶巧克力方塊酥, 新東陽 蜜汁豬肉乾, 旺旺 仙貝. more...
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gaining 3.1 lb a week
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