Weigh In record (no journal entry) for 22 April 2021
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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695 kcal
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Fat: 20.68g | Prot: 29.26g | Carb: 96.25g.
Breakfast: 7-11 蜂蜜檸檬水, 地瓜, 鴨蛋, 懶惰姐 大千張. Lunch: 7-11 蜂蜜檸檬水, 雜糧飯, 味王 紅咖哩雞肉. more...
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gaining 9.3 lb a week
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