Weigh In record (no journal entry) for 28 November 2019
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135.6 lb
Lost so far: 0.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2093 kcal
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Fat: 100.56g | Prot: 70.39g | Carb: 232.29g.
Breakfast: 黑咖啡, 煎雞蛋. Lunch: 高麗菜, 光泉 午后時光-皇家伯爵奶茶, 韓式泡菜, 味丹 真麵堂塔香風味乾麵. Dinner: 紅燒魚, 飯. Snacks/Other: 燒仙草, 自製炸薯條, 芝麻糖, 黃飛紅 麻辣花生. more...
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gaining 0.4 lb a week
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