Weigh In record (no journal entry) for 30 March 2021
|
129.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2021:
|
324 kcal
|
Fat: 14.99g | Prot: 28.46g | Carb: 19.82g.
Breakfast: 金弘 無糖花生醬, 明治 (Meiji) 膠原蛋白粉, 咖啡, 豆苗, 全聯 苜蓿芽, 台畜 雞肉火腿, 煎蛋. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|