Weigh In record (no journal entry) for 29 June 2022
|
139.6 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
635 kcal
|
Fat: 37.71g | Prot: 24.74g | Carb: 56.80g.
Dinner: 紅燒豆腐, 青椒肉絲. Snacks/Other: 酪梨牛奶. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|