Weigh In record (no journal entry) for 23 March 2023
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146.2 lb
Lost so far: 0.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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228 kcal
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Fat: 7.49g | Prot: 11.91g | Carb: 28.63g.
Breakfast: 雞蛋（整個）, 紅蘿蔔, 全聯 芹菜, 花椰菜, 小黃瓜, 牛奶, 7-11 蒸地瓜, 蘋果, 黑咖啡, 吐司麵包. more...
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steady weight
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carol0120lee's weight history
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