Weigh In record (no journal entry) for 08 July 2023
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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531 kcal
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Fat: 18.48g | Prot: 43.94g | Carb: 49.34g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 黑咖啡, 義美 全脂鮮奶, Costco 藍莓貝果, 蘋果, 荷包蛋, 甜椒, 櫛瓜. Dinner: 半天水 鮮剖純椰子汁, 甜椒, 雞胸肉, 蒸南瓜. more...
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losing 3.1 lb a week
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