Weigh In record (no journal entry) for 08 April 2022
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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442 kcal
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Fat: 26.88g | Prot: 27.30g | Carb: 23.63g.
Breakfast: 黑咖啡, Viola 早餐穀片, Costco 全脂鮮乳, 煎雞蛋, 小黃瓜, 義美 奇亞籽, Costco 德式香腸. more...
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losing 1.5 lb a week
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carol0120lee's weight history
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