Date started: 27 Oct 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 186.0 lb
29 Jul 13	180.0 lb	Reasonably Well
03 Apr 13	169.0 lb	Reasonably Well
06 Mar 13	175.0 lb	Reasonably Well
28 Feb 13	175.0 lb	Reasonably Well
27 Feb 13	176.0 lb	Reasonably Well
11 Jan 13	168.0 lb	Reasonably Well
09 Jan 13	167.5 lb	Reasonably Well
20 Dec 12	166.0 lb	Reasonably Well
19 Dec 12	166.0 lb	Reasonably Well
18 Dec 12	168.0 lb	Reasonably Well
16 Dec 12	169.0 lb	Reasonably Well
14 Dec 12	169.5 lb	Reasonably Well
04 Dec 12	172.0 lb	Reasonably Well
01 Dec 12	170.0 lb	Reasonably Well
29 Nov 12	173.0 lb	Reasonably Well
27 Nov 12	174.0 lb	Reasonably Well
26 Nov 12	173.0 lb	Reasonably Well
22 Nov 12	171.5 lb	Reasonably Well
21 Nov 12	173.0 lb	Reasonably Well
20 Nov 12	173.0 lb	Reasonably Well
17 Nov 12	174.0 lb	Reasonably Well
16 Nov 12	175.0 lb	Reasonably Well
15 Nov 12	175.0 lb	Reasonably Well
14 Nov 12	175.0 lb	Reasonably Well
13 Nov 12	176.0 lb	Reasonably Well
12 Nov 12	175.0 lb	Reasonably Well
10 Nov 12	175.0 lb	Reasonably Well
09 Nov 12	174.5 lb	Reasonably Well
07 Nov 12	176.0 lb	Reasonably Well
05 Nov 12	175.5 lb	Reasonably Well
04 Nov 12	176.5 lb	Reasonably Well
03 Nov 12	178.0 lb	Reasonably Well
02 Nov 12	178.5 lb	Reasonably Well
01 Nov 12	180.0 lb	Reasonably Well
31 Oct 12	181.0 lb	Reasonably Well
29 Oct 12	184.0 lb	Reasonably Well
28 Oct 12	184.0 lb	Reasonably Well
27 Oct 12	186.0 lb	Not Applicable

Date started: 04 Feb 11

Date	Weight	How closely followed?	Goal: 158.0 lb Start: 186.0 lb
10 Aug 12	172.0 lb	Reasonably Well
08 Aug 12	168.0 lb	Reasonably Well
07 Aug 12	170.0 lb	Reasonably Well
06 Aug 12	171.0 lb	Reasonably Well
03 Aug 12	168.0 lb	Reasonably Well
02 Aug 12	169.5 lb	Reasonably Well
01 Aug 12	170.0 lb	Reasonably Well
23 Jul 12	172.0 lb	Reasonably Well
22 Jul 12	168.0 lb	Reasonably Well
21 Jul 12	166.5 lb	Reasonably Well
20 Jul 12	166.0 lb	Reasonably Well
19 Jul 12	167.5 lb	Reasonably Well
18 Jul 12	168.0 lb	Reasonably Well
16 Jul 12	169.0 lb	Reasonably Well
15 Jul 12	168.0 lb	Reasonably Well
14 Jul 12	169.5 lb	Reasonably Well
13 Jul 12	171.0 lb	Reasonably Well
07 Jul 12	171.0 lb	Reasonably Well
21 Jun 12	166.5 lb	Reasonably Well
16 Jun 12	167.0 lb	Reasonably Well
12 Jun 12	170.0 lb	Reasonably Well
05 Jun 12	167.0 lb	Reasonably Well
04 Jun 12	168.0 lb	Reasonably Well
27 May 12	170.0 lb	Reasonably Well
24 May 12	168.0 lb	Reasonably Well
23 May 12	168.0 lb	Reasonably Well
22 May 12	168.0 lb	Reasonably Well
19 May 12	164.5 lb	Reasonably Well
18 May 12	164.5 lb	Reasonably Well
17 May 12	167.5 lb	Reasonably Well
08 May 12	165.0 lb	Reasonably Well
07 May 12	164.0 lb	Reasonably Well
06 May 12	165.5 lb	Reasonably Well
02 May 12	162.0 lb	Reasonably Well
29 Apr 12	161.5 lb	Reasonably Well
28 Apr 12	163.5 lb	Reasonably Well
27 Apr 12	165.0 lb	Reasonably Well
26 Apr 12	160.0 lb	Reasonably Well
25 Apr 12	162.0 lb	Reasonably Well
24 Apr 12	161.5 lb	Reasonably Well
23 Apr 12	162.5 lb	Reasonably Well
22 Apr 12	162.0 lb	Reasonably Well
20 Apr 12	159.5 lb	Reasonably Well
19 Apr 12	161.5 lb	Reasonably Well
18 Apr 12	161.5 lb	Reasonably Well
17 Apr 12	162.5 lb	Reasonably Well
16 Apr 12	161.0 lb	Reasonably Well
14 Apr 12	166.0 lb	Reasonably Well
13 Apr 12	167.0 lb	Reasonably Well
12 Apr 12	164.0 lb	Reasonably Well
11 Apr 12	162.5 lb	Reasonably Well
09 Apr 12	162.0 lb	Reasonably Well
06 Apr 12	162.0 lb	Reasonably Well
05 Apr 12	164.0 lb	Reasonably Well
02 Apr 12	163.5 lb	Reasonably Well
01 Apr 12	162.5 lb	Reasonably Well
31 Mar 12	161.5 lb	Reasonably Well
30 Mar 12	162.0 lb	Reasonably Well
29 Mar 12	163.0 lb	Reasonably Well
28 Mar 12	165.0 lb	Reasonably Well
27 Mar 12	163.0 lb	Reasonably Well
25 Mar 12	164.5 lb	Reasonably Well
24 Mar 12	164.5 lb	Reasonably Well
23 Mar 12	164.5 lb	100%
22 Mar 12	164.5 lb	Reasonably Well
21 Mar 12	165.0 lb	Reasonably Well
20 Mar 12	167.0 lb	Reasonably Well
19 Mar 12	167.0 lb	Reasonably Well
18 Mar 12	166.0 lb	Reasonably Well
16 Mar 12	168.0 lb	Reasonably Well
15 Mar 12	167.0 lb	Reasonably Well
14 Mar 12	169.5 lb	Reasonably Well
13 Mar 12	168.0 lb	Reasonably Well
12 Mar 12	171.0 lb	Reasonably Well
11 Mar 12	171.0 lb	Reasonably Well
09 Mar 12	169.0 lb	Reasonably Well
08 Mar 12	169.0 lb	Reasonably Well
07 Mar 12	171.0 lb	Reasonably Well
06 Mar 12	171.5 lb	Reasonably Well
05 Mar 12	171.5 lb	Reasonably Well
03 Mar 12	173.0 lb	Reasonably Well
01 Mar 12	172.5 lb	Reasonably Well
29 Feb 12	173.0 lb	Reasonably Well
28 Feb 12	172.0 lb	Reasonably Well
27 Feb 12	174.0 lb	Reasonably Well
26 Feb 12	175.0 lb	Reasonably Well
24 Feb 12	177.0 lb	Reasonably Well
23 Feb 12	175.0 lb	Reasonably Well
22 Feb 12	174.5 lb	Reasonably Well
21 Feb 12	175.5 lb	Reasonably Well
20 Feb 12	176.5 lb	Reasonably Well
19 Feb 12	174.5 lb	Reasonably Well
18 Feb 12	177.0 lb	Reasonably Well
17 Feb 12	179.0 lb	Reasonably Well
16 Feb 12	182.0 lb	Reasonably Well
15 Feb 11	174.5 lb	Reasonably Well
12 Feb 11	175.0 lb	Reasonably Well
10 Feb 11	175.5 lb	Reasonably Well
09 Feb 11	175.5 lb	Reasonably Well
08 Feb 11	176.0 lb	Reasonably Well
07 Feb 11	176.5 lb	Reasonably Well
05 Feb 11	178.0 lb	Reasonably Well
04 Feb 11	186.0 lb	Not Applicable