Weigh In record (no journal entry) for 31 October 2012
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1569 kcal
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Fat: 30.79g | Prot: 126.51g | Carb: 201.34g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Greek 100 Yogurt - Key Lime, Chewy Chocolate Chip, Original. Dinner: Chewy Chocolate Chip, Croutons, Lettuce Salad with Tomato, Tuna Steak, Greek 100 Yogurt - Key Lime. Snacks/Other: Triple Threat - Chocolate Peanut Butter Crisp, Special K Protein Meal Bar - Chocolatey Chip. more...
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3993 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Running - 8/mph - 29 minutes, Running - 7/mph - 1 hour and 3 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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