Weigh In record (no journal entry) for 01 August 2012
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2822 kcal
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Fat: 82.91g | Prot: 179.10g | Carb: 351.55g.
Breakfast: Slim a Bear Ice Cream Sandwich, pure protein, Almond Nut-Thins - Country Ranch, broc, Coffee (Brewed From Grounds), Blueberry Waffles, Egg Beaters - Original, Veggie Shreds. Lunch: Chick-n-Strips (4 Count), Sugar Free Energy Drink, Lactose Sugar Free Light Chocolate Shake, Chocolate Deluxe High Protein Bar (Small). Dinner: Bananas, Extreme Wellness High Fiber Low Carb Tortillas, Extra Crunchy Peanut Butter, Sweet Potato Chips, Slim a Bear Ice Cream Sandwich, 100 Calorie Homestyle Popcorn, 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Other: Tart Cherry Juice, Spiru-Tein Strawberry Soy Protein Powder, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Extra Crunchy Super Chunk Peanut Butter, Soft Wheat Bread, Instant Oatmeal Weight Control - Cinnamon. more...
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3259 kcal
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Activities & Exercise:
Swimming (moderate) - 31 minutes, Running - 6/mph - 1 hour and 32 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.6 lb a week
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