Weigh In record (no journal entry) for 13 November 2012
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1910 kcal
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Fat: 36.57g | Prot: 91.24g | Carb: 309.77g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Lemonhead Candy, Grahamfuls, Pork Chop, Meatless Spaghetti with Tomato Sauce. Dinner: Squares, Sweet Potato (Mashed, Canned), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, Greek 100 Yogurt - Key Lime, Light Fat Free Yogurt - White Chocolate Strawberry, Squares, Apples, Instant Oatmeal - Plain. more...
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3289 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 3 minutes, Exercise machine (moderate) - 42 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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