Weigh In record (no journal entry) for 14 December 2012
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2468 kcal
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Fat: 98.12g | Prot: 141.02g | Carb: 298.26g.
Breakfast: Cocoa Roast Almonds, Trop50 Juice (50% Less Sugar, Some Pulp), Chocolate Deluxe High Protein Bar (Small), Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Carb Conscious Peanut Butter Crunch, Peanut Butter, Graham Crackers, Toasted Ham & Cheese Sandwich. Dinner: Graham Crackers, Oven Roasted Chicken Breast Salad. Snacks/Other: Carb Conscious Rocky Road Brownie, Peanut Butter, Organic Pumpkin Flax Plus Granola, Instant Oatmeal - Original, Graham Crackers, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Special K Protein Meal Bar - Chocolatey Chip. more...
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1888 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Resting - 17 hours and 45 minutes. more...
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losing 1.8 lb a week
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