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167 on the scale but I know I'm a little dehydrated so that will fluctuate. Great day yesterday, diet right on point.
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1902 kcal
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Fat: 49.83g | Prot: 157.47g | Carb: 220.47g.
Breakfast: Light Key Lime Pie Fat Free, Butterball fully cooked turkey breakfast sausage patties, Cherry Tomatoes, 2% Milkfat Lowfat Large Curd Cottage Cheese, Egg Beaters - Original. Lunch: Butterball fully cooked turkey breakfast sausage patties, Egg Beaters - Original, 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Grapes, Bananas, Greek Yogurt - Plain, Veggie Shreds, Spinach, Broccoli, Boneless Skinless Chicken Breast, Green Peas, Lite Ranch Dressing, 2% Milkfat Lowfat Large Curd Cottage Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Granola Bars - Peanut Butter, Bananas, wrigleys extra peppermint, Cocoa Chip, Light Nutritional Chocolate Shake, Coffee. more...
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3066 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 17.5 lb a week
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