tallent21's Journal, 08 August 2012

168.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 88.95g | Prot: 159.08g | Carb: 308.79g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Honey Nut Cheerios Milk 'n Cereal Bar, Veggie Shreds, Egg Beaters - Cheese and Chive. Lunch: Lactose Sugar Free Light Chocolate Shake, special k cracker, 96% Fat Free Cooked Ham, 100% Whole Wheat Thin Sliced Bread, special k meal bar. Dinner: Trail Mix Fruit & Nut (Package), All Natural Boneless Skinless Chicken Breasts, Crunchy Granola Bars - Oats 'N Honey, 100% Whole Wheat Thin Sliced Bread, Grillin' Beans Smokehouse Tradition. Snacks/Other: Syntha-6 Protein Powder, Banana Creme Protein Shake (14 oz), Sugar Free Energy Drink, Crunchy Dark Chocolate Bars, Special K Protein Meal Bar - Double Chocolate, Sugar Free Energy Drink, Coffee, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Cinnamon Roast Almonds 100 Calorie Pack. more...

3122 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Running - 9/mph - 28 minutes, Running - 7/mph - 34 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...