Weigh In record (no journal entry) for 05 November 2012
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175.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2157 kcal
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Fat: 66.66g | Prot: 93.86g | Carb: 321.01g.
Breakfast: Black Bean Burger. Lunch: Chicken Pot Pie, Graham Crackers, Greek 100 Yogurt - Key Lime. Dinner: Squares, Chicken Pot Pie. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, 100 Calorie Homestyle Popcorn, 90 Calorie Brownies - Chocolate Chip Cookie, Smart Delights Chocolate Chip Cookie Dough Sundae, 90 Calorie Brownies - Chocolate Chip Cookie, Instant Oatmeal - Plain. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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