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Beautiful day out yesterday, got in a swim and run. the diet went well also, everything is good for the moment.
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2407 kcal
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Fat: 50.50g | Prot: 105.77g | Carb: 408.16g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Vegetable Juice (11.5 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt, Egg Beaters - Original, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Low Calorie Breakfast Syrup, Nutri-Grain Low Fat Waffles. Lunch: Light Ranch Dressing, Crunchy Granola Bars - Crunch Bar, Pineapple, Veggie Smart - Smooth & Simple, Cherry Tomatoes, Garden Delight Penne Rigate. Dinner: Stila Oat Cookie Bar with Fruit Filling - Blueberry, Meatless Ground Crumbles, Coffee, Cottage Cheese, Veggie Shreds, Cherry Tomatoes, Broccoli, Baby Spinach, Veggie Smart - Smooth & Simple, Garden Delight Penne Rigate. Snacks/Other: Light Chocolate Milk Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Stila Oat Clusters Bits with Strawberry, wrigleys extra peppermint, Apple Cider. more...
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2647 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 7/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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