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1st weigh in after vacation!
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167.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1360 kcal
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Fat: 39.09g | Prot: 166.57g | Carb: 87.19g.
Breakfast: Protein Powder - Chocolate, Chocolate Whey Protein Powder. Lunch: Vanilla Creme Nutritional Shake. Dinner: Cheerios, Life Bar - Cinnamon Roll Raisin Pecan, Egg Beaters - Original, Seasoned Steak Strips, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Seasoned Steak Strips, Extra Lean Ground Turkey, Coffee, Chocolate Whey Protein Powder, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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3175 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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