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cheat day yesterday, nothing too crazy but good day. had a great day of training.
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171.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2478 kcal
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Fat: 74.35g | Prot: 175.98g | Carb: 294.05g.
Breakfast: Pistachio Nuts, Builder's Bar - Cookies 'n Cream, Sugar Free Low Calorie Breakfast Syrup, Greek Yogurt - Plain, Brown 'n Serve Turkey Sausage Patties, Egg Beaters - Original. Lunch: Nature Trail Mix, Light & Fit Yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Bananas, Greek Yogurt - Plain, Coffee, Cherry Tomatoes, Broccoli, Baby Spinach, Chicken Breast (Skin Not Eaten), Lite Ranch Dressing. Snacks/Other: Protein Plus - Cookies & Cream, Beef Jerky, Cherry Tomatoes, Chewy Granola Bars - Chocolate Chunk, King Vitamin. more...
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2630 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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