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tipping the scale a little higher bit feeling pretty darn well. Got my bloodwork levels back to normal.
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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3478 kcal
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Fat: 119.97g | Prot: 106.74g | Carb: 520.66g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Skim or Nonfat Milk (Calcium Fortified), Honey, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Total, Bananas. Lunch: Triscuit Crackers Original, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Smoked Gouda Cheese, Triscuit Crackers Original, Pulled Pork. Dinner: Baked BBQ Chips, Chocolate Chip Cookies, 6" Steak & Cheese. Snacks/Other: Coffee, Bananas, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lactose Sugar Free Light Chocolate Shake, Omega 3 Fish Oil (1000 mg), VitaCraves Gummies, Multi-Vitamin, King Vitamin. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 8.2 lb a week
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