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back to the ole grind today, normal diet, normal day at work. fully hydrated and weighing 167. Also, on a personal high after that BQ yesterday.
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1895 kcal
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Fat: 60.40g | Prot: 94.85g | Carb: 254.41g.
Breakfast: Light & Fit Yogurt, Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Nutri-Grain Low Fat Waffles. Lunch: Hummus with Pretzel Crisps To Go. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt, Boneless Skinless Chicken Breast, Lite Ranch Dressing, Veggie Shreds, Sun Dried Tomatoes Julienne Cut, Broccoli, Spinach. Snacks/Other: Brownies, Crunchy Granola Bars - Crunch Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. more...
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2732 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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